Explore Our Packages
The Stronghold Performance Guarantee
Real results within 90 days or you’ll train for FREE!
If you are consistent in following your training and nutrition program for 90 days, we guarantee you will see measurable results in strength & body composition. If not, we will not charge you a dime until you do!
Efficient Programming + Consistent Effort = Real Results. That’s what we call taking a Stronghold.
LET’S DO THIS!
Stronghold performance system
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Stronghold performance system ✳︎
The essential system
Self-guided Structure
Get 2 months FREE with annual plan
$59/month - $590/year
✓ Library of structured programs
✓ Goal-based tracks (Strength, Fat Loss, Athleticism, Longevity and more)
✓ Targeted mobility and strengthening protocols for every major joint
✓ Recipe library organized by goal & macros
✓ Calorie & macro starting point calculator
✓ Core habit system for sustainable results
Most Popular
the performance system
Coaching & Accountability
$299/month - $2,990/year
ONE-TIME: $149 ASSESSMENT & SETUP FEE
GET 2 MONTHS FREE WITH ANNUAL PLAN
✓ Everything in The Essential System
✓ Two Standard Blood Panels Per Year
✓ Fully Customized Training & Nutrition Plan
✓ Precision Nutrition Based on Biomarkers
✓ Exercise Technique Analysis & Corrections
✓ Supplement Protocol (Based on Bloodwork)
✓ Habit-Based Recovery & Performance Optimization
✓ Weekly Check-Ins (Form + Messaging)
✓ Monthly 1:1 Coaching Call (30 min)
✓ Quarterly 1:1 Goal Setting Call (60 min)
✓ Direct Access to Your Coach
the Elite system
Full Optimization
$599/month - $5,990/year
ONE-TIME: $149 ASSESSMENT & SETUP FEE
GET 2 MONTHS FREE WITH ANNUAL PLAN
✓ Everything in The Performance System
✓ Two Elite Blood Panels Per Year (30%+ More Biomarkers Than Standard)
✓ Continuous Optimization Based on Your Physiology
✓ Advanced Biomarker Analysis & Protocol Design
✓ Weekly 1:1 Coaching Calls (30 min)
✓ Priority Messaging & Support (Guaranteed <24hr response)
✓ Real-Time Adjustments to Training & Nutrition
✓ Recovery & Longevity Strategy (Sleep, Stress, Performance)
✓ Advanced Supplement & Health Protocols
✓ Ongoing Performance Data Analysis
✓ Annual Performance Roadmap
✓ Long-Term Periodization & Progression Planning
✓ Every decision is guided by data, performance, and your physiology
What system is best for you?
The essential system
In a Sentence
Self-guided Structure.
Build your foundation.
Create structure.
Brief Summary
The Essential System is your all-in-one training and nutrition library designed to give you structure, direction, and consistency, without the need for coaching. Whether you're just getting started or want a flexible, self-guided approach, this system gives you everything you need to make real progress on your own.
Who its built for
Built for self-motivated individuals who want a proven structure without ongoing coaching. Ideal if you prefer to train independently but still want clear direction and tools to stay consistent.
the performance system
In a Sentence
Get coached.
Stay accountable.
Optimize your results.
Brief Summary
The Performance System combines expert coaching with data-driven insights to deliver a fully personalized training and nutrition experience. This is where guesswork is eliminated and your plan evolves based on your progress, lifestyle, and physiology.
Who its built for
Designed for those who want expert guidance, accountability, and a fully personalized plan to drive consistent progress. Ideal for individuals ready to move beyond guesswork and follow a data-informed approach.
the Elite system
In a Sentence
Fully managed.
Data-driven Optimization.
Peak performance.
Brief Summary
The Elite System is a high-touch coaching experience designed for those who want the fastest, most precise path to their highest level of performance. Every aspect of your training, nutrition, and recovery is continuously optimized using real data, expert analysis, and ongoing adjustments, so you can focus on execution while everything else is handled for you.
Who its built for
Created for high-performers who want the fastest, most precise path to their peak with everything fully managed for them. Ideal for those who value optimization, speed, and expert oversight across every aspect of their training, nutrition, and recovery.
“Logan is a one-of-a-kind PT. He combines fitness science super nerd with incredible strength. I was amazed at the amount of times we would do a new exercise or tweak a classic and he would explain to me how it was based on the latest research in some journal he’d read that week. He helped me go from never having had a consistent workout routine to ready for and then accepted to the Navy Officer Candidate School. I cannot recommend him highly enough.”
Former CustomerFrequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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If you want structure and prefer to work on your own, The Essential System is a great place to start. If you want coaching, accountability, and a fully customized plan, go with The Performance System. If you want everything handled for you with the highest level of support and optimization, The Apex System is the best fit.
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No. All systems can be adjusted to your level. Whether you're just starting or have years of experience, your plan will meet you where you are.
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Yes. In The Performance and Elite Systems, your training and nutrition are built specifically for you and adjusted based on your progress, lifestyle, and goals.
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Your plan evolves as you do. Updates are made based on your check-ins, progress, and feedback to keep you moving forward without plateaus.
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Yes. You can submit videos for form review, and you’ll receive feedback and corrections to help you train safely and effectively.
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You’ll get personalized calorie and macro targets along with guidance and recipes. This gives you flexibility while still keeping you on track.
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Not necessarily. We can use structured habits or tracking depending on your preference and goals.
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Bloodwork measures key health and performance markers like metabolic health and recovery indicators. This allows us to make more precise decisions about your training, nutrition, and supplements.
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Bloodwork is included in Performance and Elite Systems, but it’s designed to enhance your results, not make things complicated. We guide you through the entire process.
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Your results are analyzed and used to adjust your nutrition, recovery, and supplementation so your plan is built around your body, not guesswork.
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This system combines structured training, personalized nutrition, and real data from your body to guide decisions. Instead of guessing, everything is adjusted based on your performance and physiology.
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You’ll have direct access through messaging, plus scheduled check-ins and calls depending on your system.
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Yes, you can cancel your subscription at any time. Annual plans offer a discounted rate for those ready to commit long-term.
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Most people fail because they follow generic plans that don’t adapt. This system is built around you and evolves as you progress, which is why it works long-term.
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We’ll reach out and schedule an onboarding call where we will get to know you and your goals better. We’ll discuss everything you need to get started during that call. If you have any questions you want answered before you sign up fill out the form below. We look forward to hearing from you!
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Yes, absolutely. Additional bloodwork can be purchased at any time if you want a frequent glimpse at your health and performance. This allows us to make even more precise, data-driven adjustments as you progress.
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Get In Touch
If you're interested in working with us, complete the form with a few details about your goals. We'll review your message and get back to you within 48 hours.