The Stronghold Progress Guarantee
Real results within 90 days or you’ll train for FREE!
If you are consistent in following your training and nutrition program for 90 days, we guarantee you will see measurable results in strength & body composition. If not, we will not charge you a dime until you do!
Efficient Programming + Consistent Effort = Real Results. That’s what we call taking a Stronghold.
LET’S DO THIS!
Explore Our Packages
Training
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Nutrition
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Training ✳︎ Nutrition ✳︎
training
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training 〰️
Training: Tier 1
$39/month - $390/year
GET 2 MONTHS FREE WITH ANNUAL PLAN
Perfect for self-starters who want structure without coaching. Tier 1 gives you a complete, follow-along training system with goal-based programs, on-demand workouts, and a full educational curriculum—so you always know what to do and why you’re doing it.
✓ Library of structured programs
✓ Goal-based tracks (Strength, Fat Loss, Athleticism, Longevity and more)
✓ Targeted mobility and strengthening protocols for every major joint
Most
Popular
Training: Tier 2
$199/month - $1990/year
GET 2 MONTHS FREE WITH ANNUAL PLAN
Perfect for those who want expert guidance, accountability, and a clear path to results. Tier 2 combines a fully customized training program with ongoing coaching, form analysis, and regular check-ins—so you always know what to do, how to do it, and how to keep progressing.
✓ Includes everything in Training: Tier 1
✓ Fully customized training plan
✓ Exercise technique, form analysis, and corrections
✓ Direct access to your coach
✓ Weekly check in (form & messaging)
✓ Monthly coaching call (30 minutes)
✓ Quarterly goal setting call (60 minutes)
Training: Tier 3
$999/month - $9990/year
GET 2 MONTHS FREE WITH ANNUAL PLAN
Built for those who want the highest level of support and the fastest path to results. Tier 3 delivers a fully customized, high-touch coaching experience with priority support, weekly calls, and advanced performance and recovery strategies—so every detail of your training is optimized for maximum progress.
✓ Includes everything in Training: Tier 2
✓ Weekly coaching calls (30 minutes)
✓ Recovery & Longevity Strategy
✓ Annual Performance Roadmap
✓ Priority messaging and support (<24 hours guaranteed)
nutrition
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nutrition 〰️
Nutrition: Tier 1
$39/month - $390/year
GET 2 MONTHS FREE WITH ANNUAL PLAN
Perfect for those who want a simple, structured approach to nutrition without coaching. Tier 1 gives you a complete, follow-along nutrition system with goal-based meal guidance, plug-and-play plans, and a full educational curriculum—so you always know what to eat and why it works
✓ Recipe library organized by goal & macros
✓ Calorie & macro starting point calculator
✓ Core habit system for sustainable results
Most
Popular
Nutrition: Tier 2
$199/month - $1990/year
GET 2 MONTHS FREE WITH ANNUAL PLAN
Perfect for those who want guidance, accountability, and a clear plan for their nutrition. Tier 2 combines customized calorie and macro guidance with habit-based coaching, regular check-ins, and ongoing support—so you know exactly how to eat, how to adjust, and how to stay consistent
✓ Includes everything in Nutrition: Tier 1
✓ Customized calorie and macro guidance
✓ Habit based nutrition guidance
✓ Direct access to your coach
✓ Weekly check in (form & messaging)
✓ Monthly coaching call (30 minutes)
✓ Quarterly goal setting call (60 minutes)
Nutrition: Tier 3
$999/month - $9990/year
GET 2 MONTHS FREE WITH ANNUAL PLAN
Built for those who want the highest level of support and precision in their nutrition. Tier 3 delivers a fully customized, high-touch coaching experience with priority support, weekly calls, and advanced performance and recovery strategies—so your nutrition is optimized for maximum results.
✓ Includes everything in Nutrition: Tier 2
✓ Weekly coaching calls (30 minutes)
✓ Recovery & Longevity Strategy
✓ Annual Performance Roadmap
✓ Priority messaging and support (<24 hours guaranteed)
bundle
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bundle 〰️
Bundle: Tier 1
$59/month - $590/year
GET 2 MONTHS FREE WITH ANNUAL PLAN
Perfect for those who want a fully structured, self-guided approach to both training and nutrition. Tier 1 combines our complete training and nutrition systems—giving you everything you need to follow a clear, proven plan and make consistent progress on your own.
✓ Library of structured programs
✓ Goal-based tracks (Strength, Fat Loss, Athleticism, Longevity and more)
✓ Targeted mobility and strengthening protocols for every major joint
✓ Recipe library organized by goal & macros
✓ Calorie & macro starting point calculator
✓ Core habit system for sustainable results
Most
Popular
Bundle: Tier 2
$299/month - $2990/year
GET 2 MONTHS FREE WITH ANNUAL PLAN
Perfect for those who want expert guidance, accountability, and a fully integrated approach. Tier 2 combines customized training and nutrition coaching with ongoing support and check-ins—so every part of your plan works together to drive consistent, measurable results.
✓ Includes everything in Training: Tier 1 & Nutrition: Tier 1
✓ Fully customized training plan
✓ Exercise technique, form analysis, and corrections
✓ Customized calorie and macro guidance
✓ Habit based nutrition guidance
✓ Direct access to your coach
✓ Weekly check in (form & messaging)
✓ Monthly coaching call (30 minutes)
✓ Quarterly goal setting call (60 minutes)
Bundle: Tier 3
$1,499/month - $14,990/year
GET 2 MONTHS FREE WITH ANNUAL PLAN
Built for those who want the highest level of support and the fastest path to results. Tier 3 delivers a fully customized, high-touch coaching experience across both training and nutrition—with priority access, weekly calls, and advanced performance and recovery strategies—so every detail is optimized for maximum progress.
✓ Includes everything in Training: Tier 2 & Nutrition: Tier 2
✓ Weekly coaching calls (30 minutes)
✓ Recovery & Longevity Strategy
✓ Annual Performance Roadmap
✓ Priority messaging and support (<24 hours guaranteed)
“Logan is a one-of-a-kind PT. He combines fitness science super nerd with incredible strength. I was amazed at the amount of times we would do a new exercise or tweak a classic and he would explain to me how it was based on the latest research in some journal he’d read that week. He helped me go from never having had a consistent workout routine to ready for and then accepted to the Navy Officer Candidate School. I cannot recommend him highly enough.”
Former CustomerFrequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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